Who this is for

Loss and grief don’t always look the way we expect them to. You don’t need to have lost someone to death to be grieving. These workshops are for anyone carrying hurt or loss, whether it has been there a long time or only just starting to surface.

You might be here because:

Maybe someone has died, or a relationship has ended through divorce or heartbreak. You may have lost a friend or a friendship. You’re grieving the person, what was and perhaps what never had the chance to be. You may have had a difficult relationship with the person that died which is making it even harder. You might feel like a part of you left with them, or that you’ve been carrying your sadness alone, unsure where to put it, feeling isolated and unable to share.

You’ve lost someone important to you

You may have gone through a life change e.g. becoming a parent, caring for someone else, or you may have suffered a life changing illness. You might be grieving the loss of your childhood because you had to grow up too fast. You can’t quite find your way back to who you were, and you’re not sure who you are now.

You’ve lost a part of yourself

Maybe it’s the path that didn’t unfold: the career you thought you’d have, not becoming a parent, a dream that had to be let go, or putting your own needs aside for too long. Perhaps, you’re feeling deep disappointment and are wondering how to move forward from where you’re at now.

You’ve lost the life you thought you’d have

You’re grieving a relationship you wished you’d had

This might be with a parent who wasn’t able to meet you in the way you needed. Or a connection that’s unresolved that still lives in you. You may not feel it ‘counts’ as grief, but it overshadows your life, and you’d like to make peace with it.

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