Therapeutic workshops
to help you navigate
life’s losses.
Loss takes many forms. Whether you’ve lost someone, a sense of yourself, or the life you thought you’d have, you’re not alone.
Here to guide and support you.
Sarah Barker
Loss can feel heavy and confusing. It’s a privilege to hold these spaces to help you begin to honour, understand and process what you’ve been carrying. My workshops offer the opportunity feel some relief and reconnect with yourself with the support of others.
What you’ll get out of this process
Whatever you’ve been through, you don’t have to go through it alone. These workshops are an invitation to explore what you’ve been carrying, with care and support.
Feel lighter
Begin to release some of the burden you’re carrying and feel a sense of relief.
Feel unstuck
Feel able to move forward with more clarity and confidence.
Feel supported
Feel seen, heard and less alone in a community who understands.
Reconnect with life
Feel more open hearted and connected to who you really are and what matters most to you.
“I felt safe, held and cared for the whole way through. By the end I felt liberated, nourished, full of hope and gratitude.”
— WORKSHOP PARTICIPANT